DBT

This is not "therapy as usual."  It is a skills based therapy, designed to help people intentionally build the life they want.  Mindfulness and other skills are woven together, creating a nurturing and direct pathway to change.  

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If you can answer yes to the any of the following questions, you are in the right place:

• Do you often feel controlled by your emotions, which are either way too loud or numb?

• Do you feel disconnected from yourself, others, and/or the world around you?

• Do you have difficulty with change or flexibility?

• Do you struggle with relationships, taking action toward your goals, or impulsive behaviors? 

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I look forward to partnering with you as you learn how to approach life, find joy now, and create effective, sustainable change.