Embodiment Packages
Having access to strong resources is one key to developing a successful practice.
I want to see you thrive and therefore, have been working hard on building a plethora of helpful resources for you.
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Our first Embodiment Package is called, "Foundations of Mindful Living" and is made available FREE for you.
Foundations of Mindful Practice
This 5-Part Video Series aims to provide you with fundamental knowledge about beginning your practice. Check out the videos below.
Arrive
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In this video, we discuss what it means to fully arrive and practice being with the moment.
Approach
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In this video, we discuss how one chooses to approach their yoga practice through the means of philosophy and their general attitude.
Listen
This body scan meditation invites you to create a judgement free space for yourself and to listen to the thoughts and sensations that arise.
Respond
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In this video, we alchemize the information we've gathered and learned from approaching, arriving, and listening into movement.
Building a Home Practice
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In this final video, we talk about how to build a home practice through incorporating mindfulness into your movement and daily rituals.