Resources

Suggested Readings & Websites to visit.

dbt training.jpg
miracle of mindfulness.jpg
happier.jpg
boundaries in marriage.jpg
anxiety survival guide.jpg
the alchemist2.jpg
anxiety phobia wb.jpg
creative dreams real.jpg
4 agreements.jpg
5 love lang.jpg
the dream giver.jpg
getting to it.jpg
Wood Panel
ProjectHappinessGlobal_Pride.jpg

"Although happiness is a timeless and universal human quest, only in recent years has research turned its focus on how happiness can be sustained and increased... Happiness is a set of skills we can learn through practice."  

 

Receive daily emails to encourage 7 happiness haibts & more!

KMP025801.jpg

A blog created by Rwenshaun Miller "... to put aside my fear of being judged, insecurities, and the perception of others to let people who may suffer from a mental illness that they are not the only ones."

 

By advocating for a safe place to discuss minority experiences of mental health, this UNC graduate's blog increases awareness for an underserved community and encourages other's to seek support.

chorpa-emblem-midnight.jpg

Register for FREE guided mediations

Insight+Timer+Logo.png

Free app with guided meditations for sleep, anxiety and stress.

*** Please email me with suggestions of other great resources.***