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Resources

Suggested Readings & Websites to visit.

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"Although happiness is a timeless and universal human quest, only in recent years has research turned its focus on how happiness can be sustained and increased... Happiness is a set of skills we can learn through practice."  

 

Receive daily emails to encourage 7 happiness haibts & more!

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A blog created by Rwenshaun Miller "... to put aside my fear of being judged, insecurities, and the perception of others to let people who may suffer from a mental illness that they are not the only ones."

 

By advocating for a safe place to discuss minority experiences of mental health, this UNC graduate's blog increases awareness for an underserved community and encourages other's to seek support.

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Register for FREE guided mediations

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Free app with guided meditations for sleep, anxiety and stress.

*** Please email me with suggestions of other great resources.*** 

Websites
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