Resources
Suggested Readings & Websites to visit.
"Although happiness is a timeless and universal human quest, only in recent years has research turned its focus on how happiness can be sustained and increased... Happiness is a set of skills we can learn through practice."
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A blog created by Rwenshaun Miller "... to put aside my fear of being judged, insecurities, and the perception of others to let people who may suffer from a mental illness that they are not the only ones."
By advocating for a safe place to discuss minority experiences of mental health, this UNC graduate's blog increases awareness for an underserved community and encourages other's to seek support.
Register for FREE guided mediations
Free app with guided meditations for sleep, anxiety and stress.
*** Please email me with suggestions of other great resources.***