Yoga
Yoga can be an extremely powerful tool for mental growth.
In my class, we use a combination of techniques including breath work, asanas or physical postures, meditation, and mindfulness practices to help mentally, physically and emotionally ground ourselves.
Personal Yoga Sessions
Please Note:
Each session is catered to individual needs, so experience and cost may vary. Contact me below to curate your personal yoga experience.
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Session Length: 45 - 60 minutes, or as requested
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Location: Based on client need
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Both private and group sessions are available.
Free yoga!
Every Wednesday morning at 6:30 AM, I lead a gentle 30 minute yoga class. We focus on:
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slowly waking up the body
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setting an intention,
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beginning the day with a light & clear headspace.
The DIY Yoga School has allowed me to teach through them & offers other classes that may work better with your schedule. See the DIY Yoga School website for the full calendar & more information.