Yoga can be an extremely powerful tool for mental growth.
In my class, we use a combination of techniques including breath work, asanas or physical postures, meditation, and mindfulness practices to help mentally, physically and emotionally ground ourselves.
Personal Yoga Sessions
Each session is catered to individual needs, so experience and cost may vary. Contact me below to curate your personal yoga experience.
Session Length: 45 - 60 minutes, or as requested
Location: Based on client need
Both private and group sessions are available.
Every Wednesday morning at 6:30 AM, I lead a gentle 30 minute yoga class. We focus on:
slowly waking up the body
setting an intention,
beginning the day with a light & clear headspace.
The DIY Yoga School has allowed me to teach through them & offers other classes that may work better with your schedule. See the DIY Yoga School website for the full calendar & more information.